Blog

  • Why eat according to macros?

    by Philip Sessions
    First of all, what are macros? They are Protein, Carbs, and Fats which all make up the calories you consume in a day. Everyone knows generally to e...

  • What does it take to lead everything in your life with Phil Swanson

    by Philip Sessions
    Phil Swanson, podcast host and founder of Go Lead Everything.Phil is an engineer and more specifically a leader at a major oil and gas firm in the...

  • When should you use supplements?

    by Philip Sessions
    That's a great question and I'm so glad you asked!! Well...I guess you didn't ask, but I'm going to let you know! Supplements should be used when y...

  • Your body doesn't change over night.

    by Philip Sessions
    Change doesn’t happen over night, but one change can make all the difference. The left side of the picture is in the middle of the covid shutdown (...

  • The difference between anabolic and catabolic in weight training.

    by Philip Sessions
    Anabolic means "building up" and catabolic means "breaking down." Anabolism and catabolism are the two parts of metabolism. Metabolism is building ...
    Posted in 1stphorm, anabolic, catabolic, diet, meal replacement, metabolism, protein, supplements, weight training, weights

  • The importance of protein in your diet

    by Philip Sessions
    Most people focus on the amount of carbs in their diet when they should be more focused on protein. Why protein though? After all, everyone for yea...
    Posted in 1stphorm, diet, food, lifestyle, muscle, nutrition, protein, resistancetraining, supplements, training

  • Is a protein shake enough post workout?

    by Philip Sessions
    Yes and no. A good protein shake will help for sure, but you need something paired with it to get the most out of that shake IF you just did some r...
    Posted in 1stphorm, carbs, diet, muscle, nutrition, postworkout, protein, resistancetraining, soremuscles, supplements, training, weights, workout

  • Wife, mom, & entrepreneur. Hayley's take on why health is so important!

    by Philip Sessions
    Wife, mom, entrepreneur, financial services, insurance, business solutions, and investor. Hayley does it all and that's probably the understatemen...

  • How to get a variety of fruits and veggies in your diet!

    by Philip Sessions
    As we diet more and get on a lower calorie diet certain things have to give.   The obvious is food, but the kinds of food and variety of food...

  • Your negativity is keeping you fat

    by Philip Sessions
    I say this because I care. Not to pick on you, but the more we think about things the more they come into our lives. So, the more you think about ...

  • The most important macro

    by Philip Sessions
    If I had to say one macro was more important than any other it would have to be protein! Why? That's because your body needs protein to build and ...

  • Marcos Reyes a tech and health expert

    by Philip Sessions
    Marcos Reyes, an Arete brother, tech and health expert, and founder of Veedahapp. Veedahapp your one stop for nutrition, workouts, mindfulness and...