Podcast

Renata Trebing. COO of mod3rn fitness, helps mom's make healthy meals, meal prep queen, arete sister. Renata is a wealth of knowledge when it come...

"Be careful not to overtrain" This is something I heard a lot when I first started working out and when people talk to me about starting on their j...

Have you ever done something on the fly without planning it? I know we all have. Sometimes that's life and we just have to figure it out as we go, ...

When I talk to my clients they typically ask at some point during their diet they ask, "What can I do to stop feeling so hungry?" That's always a g...

“If you fail to plan, you are planning to fail.” - Ben Franklin This is a quote you have probably heard before and it's fairly simply. If you do...

First of all, what are macros? They are Protein, Carbs, and Fats which all make up the calories you consume in a day. Everyone knows generally to e...

Phil Swanson, podcast host and founder of Go Lead Everything.Phil is an engineer and more specifically a leader at a major oil and gas firm in the...

That's a great question and I'm so glad you asked!! Well...I guess you didn't ask, but I'm going to let you know! Supplements should be used when y...

Change doesn’t happen over night, but one change can make all the difference. The left side of the picture is in the middle of the covid shutdown (...

Anabolic means "building up" and catabolic means "breaking down." Anabolism and catabolism are the two parts of metabolism. Metabolism is building ...

Most people focus on the amount of carbs in their diet when they should be more focused on protein. Why protein though? After all, everyone for yea...

Yes and no. A good protein shake will help for sure, but you need something paired with it to get the most out of that shake IF you just did some r...