Working out for 5 minutes has a lot of benefits

Now a 5 minute workout won’t change your life, but it will change your mentality.
Have you ever noticed how it takes so much more fuel for a car or train to get going from a stop versus when it’s already in motion? That’s exactly why a 5 minute workout is better than no workout at all!! You’ve got to keep moving NO MATTER WHAT!! If you stop, it’ll take way more energy to get started again.
So, let’s move today. Make it simple. All it takes is 5 minutes!

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