Podcast

Filter by

What should you eat after weight training?
Have you ever felt so sore after a leg workout? So sore that you literally can't workout for 2-3 days? That's exactly how I was until I found out...
- 1stphorm
- carbs
- exercise
- healthyliving
- nutrition
- protein
- resistancetraining
- soremuscles
- supplements
- training
- weight training
- weights
- workout
- Read more
The difference between anabolic and catabolic in weight training.
Anabolic means "building up" and catabolic means "breaking down." Anabolism and catabolism are the two parts of metabolism. Metabolism is building ...
- 1stphorm
- anabolic
- catabolic
- diet
- meal replacement
- metabolism
- protein
- supplements
- weight training
- weights
- Read more
The importance of protein in your diet
Most people focus on the amount of carbs in their diet when they should be more focused on protein. Why protein though? After all, everyone for yea...
- 1stphorm
- diet
- food
- lifestyle
- muscle
- nutrition
- protein
- resistancetraining
- supplements
- training
- Read more
Is a protein shake enough post workout?
Yes and no. A good protein shake will help for sure, but you need something paired with it to get the most out of that shake IF you just did some r...
- 1stphorm
- carbs
- diet
- muscle
- nutrition
- postworkout
- protein
- resistancetraining
- soremuscles
- supplements
- training
- weights
- workout
- Read more