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by Philip Sessions
Have you ever felt so sore after a leg workout?
So sore that you literally can't workout for 2-3 days?
That's exactly how I was until I found out...
Posted in
1stphorm,
carbs,
exercise,
healthyliving,
nutrition,
protein,
resistancetraining,
soremuscles,
supplements,
training,
weight training,
weights,
workout
-
by Philip Sessions
"What is the best type of exercise?"
When starting on your fitness journey this is a question that is often asked.
So, what is the best exercise? I...
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by Philip Sessions
"Be careful not to overtrain"
This is something I heard a lot when I first started working out and when people talk to me about starting on their j...
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by Philip Sessions
Most people focus on the amount of carbs in their diet when they should be more focused on protein.
Why protein though?
After all, everyone for yea...
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by Philip Sessions
Yes and no. A good protein shake will help for sure, but you need something paired with it to get the most out of that shake IF you just did some r...
Posted in
1stphorm,
carbs,
diet,
muscle,
nutrition,
postworkout,
protein,
resistancetraining,
soremuscles,
supplements,
training,
weights,
workout
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