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What should you eat after weight training?
Have you ever felt so sore after a leg workout?
So sore that you literally can't workout for 2-3 days?
That's exactly how I was until I found out...
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What is the best type of exercise?
"What is the best type of exercise?"
When starting on your fitness journey this is a question that is often asked.
So, what is the best exercise? I...
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Can you overtrain?
"Be careful not to overtrain"
This is something I heard a lot when I first started working out and when people talk to me about starting on their j...
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The importance of protein in your diet
Most people focus on the amount of carbs in their diet when they should be more focused on protein.
Why protein though?
After all, everyone for yea...
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Is a protein shake enough post workout?
Yes and no. A good protein shake will help for sure, but you need something paired with it to get the most out of that shake IF you just did some r...
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