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The importance of protein in your diet
Most people focus on the amount of carbs in their diet when they should be more focused on protein. Why protein though? After all, everyone for yea...
- 1stphorm
- diet
- food
- lifestyle
- muscle
- nutrition
- protein
- resistancetraining
- supplements
- training
- Read more
Is a protein shake enough post workout?
Yes and no. A good protein shake will help for sure, but you need something paired with it to get the most out of that shake IF you just did some r...
- 1stphorm
- carbs
- diet
- muscle
- nutrition
- postworkout
- protein
- resistancetraining
- soremuscles
- supplements
- training
- weights
- workout
- Read more