Meal Prep Tip - Batch cooking

You are what you eat, unless it’s chicken, then you must be on meal prep 😂

Pro tip:
When it comes to meal prep, preparing large amounts of protein sources at once helps spread the “work load” out.

I like to cook about 10 pounds of chicken and 6 pounds of ground turkey at a time.

I utilize enough for 5-7 days and freeze the rest for later.

Sometimes I’ll cook the same batch again so if I go out of town when i get back I just thaw out that prepared meat and prep later that night!

What’s your meal prep game look like?

#mealprep #bodybuilding #fitness #dieting #flex #dieting #weightloss

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