how to get more toned

 There are a lot of misconceptions out there to getting toned.

Usually it includes cutting weight and while that may be partially true it's not completely true.

In order to really get toned you have to have muscle!

So how do you get that muscle?

Well it all depends, but the best way to really grow muscle faster and in more specific areas is to do two things!

1. Put your muscle under a lot of tension and time under that tension

2. Focus on hitting specific muscle groups more often instead of doing just full body workouts.

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