How to get bigger part 5

Disclaimer: **Now my recommendations are based off of what I do. I'm not a dietitian or certified in any way. So consult a professional before doing any of the following that I recommend.**

 

Endomorph's - Can gain muscle easily, but also gain fat very easily as well as having a slow metabolism.

  • Soft & round body
  • Typically short & stocky
  • Gains muscle & fat easily
  • Hard to lose fat
  • Slow metabolism
  • Large shoulders

Workout type:

  • Cardio
  • Weights

What to eat:

  • Have to watch what you eat
  • Healthy foods

Leave a comment

Name .
.
Message .