How to get bigger part 4

Disclaimer: **Now my recommendations are based off of what I do. I'm not a dietitian or certified in any way. So consult a professional before doing any of the following that I recommend.**

Mesomorph - These are people who gain muscle easily and will gain some fat, but not as much as ectomorph's.

• Athletic
• Rectangular shaped
• Hard body w/ defined muscles
• Naturally strong
• Gains muscle easily
• Gains fat moderately
• Broad shoulders

Best ways to work out:

• Some cardio
• Weights

What to eat:

• Healthy foods
• Can eat some bad foods, but can't eat near as much as ectomorphs can