How to get bigger part 3

Disclaimer: **Now my recommendations are based off of what I do. I'm not a dietitian or certified in any way. So consult a professional before doing any of the following that I recommend.**

Ectomorph - These are usually the people who can't gain weight for anything!!!

• Typically skinny
• Small frame
• Fast metabolism
• Flat chest
• Small shoulder

Best ways to work out:

• Short and intense
• Focus on big muscle groups

What to eat:

• Besides healthy food, just a ton of food
• Carbs, carbs, carbs
• Eat before bed to prevent from losing muscle mass
• Did I mention eating? Yea, you should do that and more than you think!