Consistently execute

Have you ever asked yourself why you can’t do something? I know I have and when I take a step back, it’s because i haven’t been consistently executing on what I need to do in order to get to the goal I want.

Andy Frisella says to execute on 5 goals every day. Focus on those 5 and you’ll get exactly what you want and win the day!

If you want to lose or gain weight here’s 5 things you can do:
1. Get on a meal plan
2. Start lifting weights
3. Drink a gallon of water
4. Do cardio
5. Take progress pictures

If you would like help with this, comment below or message me!

IG: @philipsessions
FB: philipsessions2

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