4 reasons why you shouldn’t go on a diet.

4 reasons why you shouldn’t go on a diet

1. If you just got a diet or haven't been off a diet for a minimum of 6 months!
2. If you don't have energy most days, especially with your workouts.
3. If you can't say no to bad foods/going out to eat.
4. If you're constantly feeling full

#fitnesspodcast #fitness #health #diet

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