3 steps to getting out of a workout funk

Have you been having bad workouts?
Just kind of going through the motions?
Wondering why you aren't making in progress in the gym?

Then you need to listen up!!

These 3 steps will get you back into the groove of hitting the gym hard and creating the gains you've been going after!

1. Get more sleep

2. Change up your diet

3. Get a new workout program/routine