Podcast

Good actions one time doesn't make your goals happen. Good actions, consistently, overtime does.

You want in so bad, but you aren't willing to put in the work to get in the club(house)   #clubhouse #dothework #keepgoing #thefitmindset #he...

We all have greatness within us. Some have already found it while others haven't. The way to bring out that greatness is: 1. To believe in yoursel...

I'm planning to put a slight spin on the podcast! There will still be an emphasis on fitness and mindset, but I plan on going into more detail on ...

Siobhan Colleen, owner of Industry Explorers, future podcaster, former NPC bikini competitor, and entertainment rigger. LinkedInIG

Why? Because that's what's going to keep you going and staying in shape. When we become comfortable we end up getting out of the shape we worked s...

Vickie is a fitness coach, owner of Jungle Jane Fitness, and avid fitness junkie! Int today's episode we go into her expereinces in the fitness in...

In this episode I speak about my recent vacation and what I did as far as my diet goes and why.

Meredith is a Podcast co-host of Two Chicks and Your Cheddar, no longer an engineer - Thanks Covid!, always here pro - VA company w/ Andie Herrick...

"What is the best type of exercise?" When starting on your fitness journey this is a question that is often asked. So, what is the best exercise? I...

Whether you're new to strength training or are just looking for some tips on good form you're in the right place!! Good form means less prone to ge...