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by Philip Sessions
Siobhan Colleen, owner of Industry Explorers, future podcaster, former NPC bikini competitor, and entertainment rigger.
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by Philip Sessions
Why? Because that's what's going to keep you going and staying in shape.
When we become comfortable we end up getting out of the shape we worked s...
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by Philip Sessions
Vickie is a fitness coach, owner of Jungle Jane Fitness, and avid fitness junkie!
Int today's episode we go into her expereinces in the fitness in...
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by Philip Sessions
In this episode I speak about my recent vacation and what I did as far as my diet goes and why.
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by Philip Sessions
Meredith is a Podcast co-host of Two Chicks and Your Cheddar, no longer an engineer - Thanks Covid!, always here pro - VA company w/ Andie Herrick...
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by Philip Sessions
Have you ever felt so sore after a leg workout?
So sore that you literally can't workout for 2-3 days?
That's exactly how I was until I found out...
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by Philip Sessions
"What is the best type of exercise?"
When starting on your fitness journey this is a question that is often asked.
So, what is the best exercise? I...
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by Philip Sessions
Whether you're new to strength training or are just looking for some tips on good form you're in the right place!! Good form means less prone to ge...
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by Philip Sessions
Renata Trebing. COO of mod3rn fitness, helps mom's make healthy meals, meal prep queen, arete sister. Renata is a wealth of knowledge when it come...
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by Philip Sessions
"Be careful not to overtrain"
This is something I heard a lot when I first started working out and when people talk to me about starting on their j...
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by Philip Sessions
Have you ever done something on the fly without planning it?
I know we all have. Sometimes that's life and we just have to figure it out as we go, ...
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by Philip Sessions
When I talk to my clients they typically ask at some point during their diet they ask, "What can I do to stop feeling so hungry?"
That's always a g...
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