Blog

  • Why measuring your meals is so important

    by Philip Sessions
    Have you ever done something on the fly without planning it? I know we all have. Sometimes that's life and we just have to figure it out as we go, ...

  • How to feel less hungry while dieting

    by Philip Sessions
    When I talk to my clients they typically ask at some point during their diet they ask, "What can I do to stop feeling so hungry?" That's always a g...

  • Why you need to plan out your meals for the day

    by Philip Sessions
    “If you fail to plan, you are planning to fail.” - Ben Franklin This is a quote you have probably heard before and it's fairly simply. If you do...

  • Why eat according to macros?

    by Philip Sessions
    First of all, what are macros? They are Protein, Carbs, and Fats which all make up the calories you consume in a day. Everyone knows generally to e...

  • What does it take to lead everything in your life with Phil Swanson

    by Philip Sessions
    Phil Swanson, podcast host and founder of Go Lead Everything.Phil is an engineer and more specifically a leader at a major oil and gas firm in the...

  • When should you use supplements?

    by Philip Sessions
    That's a great question and I'm so glad you asked!! Well...I guess you didn't ask, but I'm going to let you know! Supplements should be used when y...

  • Your body doesn't change over night.

    by Philip Sessions
    Change doesn’t happen over night, but one change can make all the difference. The left side of the picture is in the middle of the covid shutdown (...

  • The difference between anabolic and catabolic in weight training.

    by Philip Sessions
    Anabolic means "building up" and catabolic means "breaking down." Anabolism and catabolism are the two parts of metabolism. Metabolism is building ...
    Posted in 1stphorm, anabolic, catabolic, diet, meal replacement, metabolism, protein, supplements, weight training, weights

  • The importance of protein in your diet

    by Philip Sessions
    Most people focus on the amount of carbs in their diet when they should be more focused on protein. Why protein though? After all, everyone for yea...
    Posted in 1stphorm, diet, food, lifestyle, muscle, nutrition, protein, resistancetraining, supplements, training

  • Is a protein shake enough post workout?

    by Philip Sessions
    Yes and no. A good protein shake will help for sure, but you need something paired with it to get the most out of that shake IF you just did some r...
    Posted in 1stphorm, carbs, diet, muscle, nutrition, postworkout, protein, resistancetraining, soremuscles, supplements, training, weights, workout

  • Wife, mom, & entrepreneur. Hayley's take on why health is so important!

    by Philip Sessions
    Wife, mom, entrepreneur, financial services, insurance, business solutions, and investor. Hayley does it all and that's probably the understatemen...

  • How to get a variety of fruits and veggies in your diet!

    by Philip Sessions
    As we diet more and get on a lower calorie diet certain things have to give.   The obvious is food, but the kinds of food and variety of food...