Podcast

Sean Barnes is a coach, Director of HR and IT, and podcast host. In today's episode we do a deep dive into leadership including how to step into b...

John Krause, a husband, Father, Coach, 2x Cancer Survivor, Mortgage Guy and Founder of Team John Foundation In today's episode we dive into John's...

Bas Lebesque is an executive mindset coach and world traveler. He went from hotel management and smoking to living and leading a healthy lifestyle....

In this episode we go into Kim's story about having a child at 50 and how your mind controls your body and your health.   Find Kim at: https://ww...

We often forget the power of numbers. The government is so afraid of us figuring out that we, the people, are more powerful than they ever will be...

Have you considered gratitude and the power that it can have on your life? If you haven't, you need to check out this episode and see the power be...

Good actions one time doesn't make your goals happen. Good actions, consistently, overtime does.

You want in so bad, but you aren't willing to put in the work to get in the club(house)   #clubhouse #dothework #keepgoing #thefitmindset #he...

We all have greatness within us. Some have already found it while others haven't. The way to bring out that greatness is: 1. To believe in yoursel...

I'm planning to put a slight spin on the podcast! There will still be an emphasis on fitness and mindset, but I plan on going into more detail on ...

Siobhan Colleen, owner of Industry Explorers, future podcaster, former NPC bikini competitor, and entertainment rigger. LinkedInIG

Why? Because that's what's going to keep you going and staying in shape. When we become comfortable we end up getting out of the shape we worked s...